为什么辞职?
Every smoker's reason to quit is unique. Learning why helps motivate you to quit.
Numerous studies show the following reasons to quit:
- Smokers are more likely to die earlier than non-smokers. A 35-year-old smoker is twice as likely to die before reaching the age of 65.
- Smoking can affect the way you live your life and can get in the way of who you want to be.
- Smoking causes many diseases that can make you disabled and dependent on other people, such as heart and vascular disease, 癌症, 动脉瘤, 还有肺部疾病.
- Smoking can affect a woman's ability to have a healthy baby or get pregnant. It's linked to miscarriage, 死胎, 婴儿死亡, 低出生体重, and sudden 婴儿死亡 syndrome (SIDS).
- Smoking can cause impotence in men because of decreased blood flow.
- Smoking affects the people you care about via second-hand smoke. Children who breathe second-hand smoke have more asthma attacks and ear infections.
- 戒烟 will save money! 健康 care problems from smoking can cost you money in missed work, 医生的访问, 以及长期护理. In the short term, those packs of cigarettes add up! A pack-a-day smoker who pays $7.50 for a pack of cigarettes spends $52.50 a week and $2,730 a year.
Please refer to the following articles from our 健康wise® 健康 Encyclopedia website:
Smoking cessation materials
支持
- You Can Quit Smoking (DOC)
- Personalized Quit Plan (PDF)
- 5-Day Plan To Quit (DOC)
- Smoking Cessation and Weight Gain (DOC)
- Tobacco Facts from the ALA (DOC)
- 无烟烟草(DOC)
- Thinking 关于 戒烟 (PDF)
Tips from the Try-to-Stop Tobacco Resource Center. - The Boilerplate Points (DOC)
These points are advocated by most of today's credible quit-smoking products and programs. They are widely accepted as an essential and necessary part of quitting successfully.
Nicotine withdrawal and medications
- Symptoms and Relief for Nicotine Withdrawal (DOC)
- Fact Sheet on Smoking-Cessation Medications (PDF)
- 伐伦克林也
给家人和朋友
- How to Help a Friend Quit Tobacco (PDF)
- Don't Let Your Relationships Go Up in Smoke (DOC)
- 健康 Effects of Secondhand Smoke
网站及热线电话
- New Hampshire and Vermont Quitlines
- 电话戒烟 1 - 800 -现在戒烟 (1-800-784-8669)
- 在网上退出 TryToStopNH.org or 802年退出.org
- National Network of Tobacco Cessation Quitlines: 1 - 800 -现在退出 (1-800-784-8669). This is a single access point to the National Network of Tobacco Cessation Quitlines. Callers are automatically routed to a state-run quitline, if one exists in their area. If there is no state-run quitline, callers are routed to the National Cancer Institute (NCI) quitline.
- Freedom from Smoking Online: A free 24-hour smoking cessation program available on the Internet through the American Lung Association. It allows smokers to progress at their own pace through lessons and assignments that educate smokers about their personal habits and provides tools and techniques that may be helpful in the quitting process.
- www.trytostop.org: Has interactive and comprehensive, individualized, stage-based support. An information and referral service for people who want to stop smoking and those who want to support them, funded by the Massachusetts Department of Public 健康.
- Centers for Disease Control
- 无烟.政府 (National Cancer Institute)
- 尼古丁匿名: A non-profit support group that offers a 12-step program to help its participants quit smoking.
For health care providers with patients who want to quit
- 新罕布什尔州的Quitworks
Resources, tools, education and training for clinicians to help their patients quit smoking. - Resources from the US Public 健康 Service
- Chantix (varenicline) (PDF)
A new nicotine receptor agonist/antagonist, with greater efficacy than bupropion and NRT.